Chinese Food
Small rice porridge with yam
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Yam - yam is rich in nutrition. It has the functions of invigorating the spleen and stomach, helping digestion, nourishing the kidney and essence, benefiting the lungs and relieving cough, lowering blood sugar, benefiting the mind and calming the nerves. It is a good and inexpensive tonic food for diabetics, frail, tired or recovering from illness. It can not only be used for anti-cancer, but also for the recuperation of cancer patients. Regular consumption can improve immunity and prevent cancer Hypertension, cholesterol reduction, diuresis and joint lubrication.
Cooking ingredients
Cooking Steps
Step1:Wash, peel and cut yam into small pieces. Soak in clear water to prevent oxidation and blackening. Drain before us
Step2:Take two-thirds of the measuring cup millet. One third of the measuring cup Ric
Step3:Dry clean millet, rice, dates and grapes (porridge with raisins will have sour taste. If you don't like it, you can leave it alone
Step4:Put millet, rice, yam, jujube and Raisin in the pot. Add some water. Boil over the fire
Step5:When the fire boils, turn it to a small fire. Add in the sugar and continue to boil. Boil until the rice oil is on the top. Rice oil has the effect of protecting gastric mucosa. In addition, yam and jujube can nourish the spleen and stomach. Jujube can nourish the blood. It is most suitable for the patients with spleen and stomach weakness, dyspepsia, deficiency of blood and chronic gastric ulcer.
Step6:Eat while it's hot. (you can also add some Lycium barbarum according to your hobbies before turning off the fire
Cooking tips:1. Yam has astringent effect. It's not suitable for people with constipation. 2. The mucus in yam is easy to cause skin itchy and intolerable. When dealing with yam, you can wear gloves or use the water with vinegar to clean the skin. It's OK after a while. Never scratch. The more you scratch, the more itchy. There are skills in making delicious dishes.
