Chinese Food
Spicy tofu
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Tofu is rich in protein and other nutrients. There are 8 kinds of amino acids necessary for human body, and the digestion and absorption rate is as high as 92% - 96%. In addition, tofu also contains calcium, magnesium, purine, lecithin, cysteine, etc. Tofu is indispensable to a healthy diet. It's easier to eat tofu when it's roasted. It's also super delicious.
Cooking ingredients
Cooking Steps
Step1:Bean curd slices the southern bean curd that I use is gypsum bean curd. Brine old bean curd is also OK. Don't cut it too thin. It's about half a centimeter thick.
Step2:The two sides of tofu slices are slightly scratched to taste good. Be careful not to cut through.
Step3:Olive oil, pepper powder, pepper powder, cumin powder, salt. Mix well.
Step4:Chopped green and red peppers.
Step5:Put the tofu in the baking tray with tin paper. Brush with a layer of sauce. Brush all.
Step6:Brush all the ovens and preheat them ten minutes in advance.
Step7:In the middle of the oven. Bake one side at 190 ℃ for 10 minutes.
Step8:Ten minutes later, take out and turn over with the blade and brush with a layer of material. Continue to bake in the oven for 8 to 10 minutes.
Step9:Sprinkle green and red peppers on the stove and serve.
Step10:Simple healthy food.
Cooking tips:As for seasoning, you can choose according to your own taste. If you don't like spicy, you can put less chili powder or not. If you like the taste, you can extend the time and bake for a while. You can master it by yourself. There are skills in making delicious dishes.
