Chinese Food
Egg vegetable Cup baby's supplementary food micro class
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The reference age of egg and vegetable Cup - 12 months + today's ingredients are very common. But mothers can't underestimate the nutritional value of these ingredients. Shiitake mushroom is a typical food with high potassium and low sodium. It can supplement the minerals lost in summer. Tofu and eggs are a combination of high protein. They are easy to digest and absorb. They are especially suitable for babies. Cheese is a commonly used calcium supplement for babies. Broccoli is rich in many vitamins and minerals. It plays a role of balanced nutrition. We recommend two ways for you. I believe that babies will love this nutritious and balanced complementary food.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:The dried shiitake mushroom is soaked in advance. After washing, it is cut into small grains; the carrot is cut into small grains.
Step3:Take an egg and break it up. Put it aside for use.
Step4:Break the broccoli. Put the water in the pot after boiling.
Step5:Blanch and take out the broccoli. Cut it into a size acceptable to the baby.
Step6:Boil another pot of water. Blanch tofu for 1 minute.
Step7:Cut into small pieces.
Step8:Put all the ingredients in the container. Put the tofu at the bottom.
Step9:Pour in the egg.
Step10:Put a little cheese on the end.
Step11:Preheat the oven for 10 minutes. Bake it at 200 ℃ for 20 minutes before leaving the oven.
Step12:If moms don't like toasters, they can make them by steaming. After the food is laid, cover with high temperature resistant fresh-keeping film.
Step13:Steam it for 20 minutes and it will be out of the pot.
Cooking tips:TPIS - tips for today's complementary food 1 add の tips ● cheese is a nutriment for baby's calcium supplement. However, many mothers don't know how to choose cheese. Huang Ma has two ways: first, look at the package. If there is the word re made cheese on the package, pass it directly; second, look at the composition list of cheese. If there is salt in the ingredients, try to choose low salt or no salt. Generally, the less salt, the more expensive. ● if the baby just 12 months old is given this auxiliary food, it is recommended that all ingredients except tofu be cut into pieces. This can not only digest well, but also exercise the baby's chewing ability. When adding cheese to your baby for the first time, you must follow the principle of from less to more. If you have diarrhea, constipation, rash and other adverse reactions, you should stop adding cheese immediately. 3 production tips - 1 - broccoli and tofu must be blanched. In this way, impurities and oxalic acid can be removed. It is good for the absorption of nutrition and the taste
