Chinese Food
West Lake silver fish soup baby's supplementary food micro class
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The reference age of West Lake silverfish soup - 12 months + today, I'd like to introduce a kind of fresh water silverfish with few bones to my mothers. It's also very nutritious. The protein content of silverfish is as high as 17.2g/100g The composition of amino acids is very close to the human body's needs, and the nutritional value is very high. In addition, it also contains potassium, calcium, selenium and other nutrients, of which the calcium content is up to 46mg / 100g. The content of protein and calcium is much higher than that of pork. It is very consistent with the characteristics of small capacity and large demand for complementary food for babies.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Most of the silverfish bought are frozen. Wash them twice after the water melts.
Step3:Cut carrots and water bamboo into thin wires. Soak dried mushrooms and cut them into pieces.
Step4:Take an egg and beat well.
Step5:Pour 1000ml of water into the pot. Start the fire.
Step6:Boil the water and pour in the vegetables and the whitebait. Add vegetables after boiling to maximize vitamin retentio
Step7:While cooking, prepare water starch. Add 10 grams of starch into 100 grams of water. Stir well.
Step8:Stir with a spoon and add water starch. Cook until thic
Step9:Then pour in the egg. Stir and pour in the egg slowly. Don't pour all the egg liquid into the pot at once, or it will easily agglomerate. Pour it slowly.
Step10:Cook until the egg is set and add a little onion. If the baby has already begun to eat salt, you can also add a little salt to taste.
Cooking tips:TPIS - tips for today's complementary food 1 add の tips ● the vitamin content of silverfish is relatively low. It's better to match some vegetables rich in vitamin when you eat. ● try to buy small silverfish when shopping for silverfish. The bones of small silverfish are very soft. You can hardly feel it when eating. Huang Ma said... In summer, the baby often plays all day long. There is a lot of water and mineral loss. Therefore, it's better to have a soup or soup every day when pairing with complementary food. In addition, it's also necessary to pay special attention to the intake of meat, eggs and fish. 3. Tips for making - 1 - small silver carp is eaten as a whole. There is no need to scale or viscera. 2-water Lake powder and egg liquid should be mixed side by side, and poured slowly. It's easy to agglomerate when poured into the pot all at once. There are skills in making delicious dishes.
