Nutritious Chinese yam with black pepper and iron stick recipe-Chinese Food-best chinese food recipes-cooking food

Nutritious Chinese yam with black pepper and iron stick

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The appearance of yam is not amazing. It has a brown skin and a thin cylindrical shape. The meat is white and firm. The taste is slightly sour and sticky when chewing. However, according to the ancient books, eating yam has the functions of bright ears, clear eyesight and no hunger for prolonging the year. It is very beneficial to human health. Yam has the functions of invigorating the spleen, dehumidification, invigorating the Qi, benefiting the lung, strengthening the kidney and benefiting the essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach, control the rise of blood sugar after meals, help digestion and reduce blood sugar.

Cooking ingredients

iron stick yam:moderate amount

streaky meat:moderate amount

Mao Douzi:moderate amount

kernels:moderate amount

millet pepper:moderate amount

black pepper:moderate amount

salt:moderate amount

chicken essence:moderate amount

raw:moderate amount

Cooking Steps

Step1:Iron stick and yam are suitable. Peel off. Put the sliced yam into a water basin to prevent it from blackening. Slice the yam with a slanting knife (it is fragile when it is too thin and fried).

Step2:Appropriate amount of streaky pork. Sliced; appropriate amount of maodouzi; appropriate amount of corn grain; appropriate amount of millet pepper; appropriate amount of black pepper.

Step3:Heat the pot and put in the right amount of oil, then put in the right amount of streaky pork, grilled powder, stir fry over low heat. Stir fry the spiced pork until fragrant. Put in some pepper. Add a small amount of water for many times. Stir fry until the color of millet pepper changes. Stir fry the pepper and pork until fragrant. Stir fry the hot pepper to remove the dryness. Stir fry the spiced pork.

Step4:Put in the right amount of maodouzi. Stir fry until it's broken. After it's broken, put in the right amount of iron stick yam, salt, chicken essence, soy sauce, corn kernel, black pepper, water. Turn the heat to stir fry evenly. When the water is dry, add some water again, stir fry until the bottom of the pot is dry, then turn off the heat and start the pot.