Chinese Food
Whole wheat rye bread
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Whole wheat food can delay postprandial blood glucose response. It's very suitable for people with high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure and high blood pressure. It's also good for intestines. It's clean and sanitary. Ha ha.
Cooking ingredients
Cooking Steps
Step1:The first step is to mix 3 G yeast with 45 g water. Then put all materials into a small mixing basin. Pour in 100 ml milk mixed yeast solution. Knead it by hand for a few minutes. Then seal it with a plastic wrap like this. Wait for an hour.
Step2:When the dough is twice as fat as before, you can knead it with your fingers. Ha h
Step3:Divide the dough into 9 parts. Each part is about 50g. Put it on two layers of steamer. Ferment for 30 minutes. Then steam for 10 minutes. You can get out of the pot
Step4:It's out of the pot. It's healthy and nutritious. It's wholewheat bread without any additives. Forgive me for making it at night. The light is too dark. The effect of taking pictures is not good. Ha ha.
Cooking tips:It's best to use milk when mixing noodles. Milk is rich in protein. It can increase the nutritional value of this noodle. Salt and sugar can be added according to one's preference. It's OK without adding. There are skills in making delicious dishes.
