Chinese Food
Recipe 1: Stewed black chicken with lotus seed and yam.
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The biggest nutritional feature of black chicken is that skin, meat, bone, blood and egg contain DHA, EPA (eicosapentaenoic acid) and vitamins. Therefore, it can inhibit and improve hypertension
Cooking ingredients
Cooking Steps
Step1:Wash the black chicken with water. Put it into boiling water and scald it. Remove and clean the blood.
Step2:Wash and slice the mushrooms, peel and wash the yams, soak the lotus seeds and remove the lotus heart.
Step3:Wash the casserole and put it on the fire. Add some water, chopped green onion, ginger, black chicken, mushroom, yam, lotus seed, Lycium barbarum and jujube and bring to a boil.
Step4:Boil for 2 hours.
Step5:Black chicken is a typical food with low fat, sugar, cholesterol and protein. It is very suitable for high blood pressure and hyperlipidemia. Lotus seed and yam both reduce blood pressure and soothe the mind. Good luc
Cooking tips:There are skills in making delicious dishes.
