Chinese Food
Grilled swordfish with cumin
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Protein is the main component of saury in autumn. Its protein content is the first in all fish. The vitamin A in saury is 16 times more than that in beef. It has a good prevention effect on night blindness. The vitamin E in saury can also slow down the aging of human body. It also contains a large number of unsaturated fatty acids, which can obviously inhibit hypertension, myocardial infarction and arteriosclerosis. -
Cooking ingredients
Cooking Steps
Step1:Ingredients - Autumn cuttlefish salt cooking wine cumin powder, pepper powder, chive flavor fresh ginger powder, white sugar, chili oi
Step2:Clean up the saury. Marinate it for a while
Step3:Add pepper, wine flavor fresh ginger, sugar, cumin, chili oil into a large bowl. Mix wel
Step4:Brush both sides of the saury with a thick layer of seasoning. Marinate for more than 1 hour. The longer the time is, the better the taste will be
Step5:Put tin foil on the baking tray and brush the saury with seasonin
Step6:On the gril
Step7:Preheat the oven at 200 ° for 5 minutes with the up and down functions. Put the baking tray and baking mesh into the oven
Step8:Bake for 10 minutes. Sprinkle cumin and pepper on both sides
Step9:Continue to bake for 10 minutes. Turn over and bake for 10 minutes or so until it's golden. Sprinkle with chopped chives and you can eat it
Cooking tips:The longer you marinate the saury, the more delicious it will be. It's best to refrigerate and marinate the fish without chilli. If you don't add chilli powder, you can add cumin powder and sugar to remove the fishy smell. You can also make the fish taste fresh and delicious.
