Chinese Food
Lettuce and cucumber green soymilk
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[lettuce, cucumber and green soymilk] is good for water and swelling, and can relieve eczema symptoms to a certain extent. The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body and promotes urination. And cucumbers also have diuretic effects. They help to understand the potential harmful substances like uric acid in the blood. This is a good summer drink.
Cooking ingredients
Cooking Steps
Step1:The mung bean is washed and fished. No need to soak.
Step2:Peel and dice cucumber and lettuce, and prepare sugar.
Step3:Put the ingredients except sugar into the wall breaking machine, and add 800 ml of water.
Step4:Lock the cup cover. Select the soymilk program. Start it. It takes 28 minutes.
Step5:At the end of the soybean milk program, add sugar. Stir with the electric program for 10 seconds until the sugar melts.
Step6:Pour out the soybean milk. The surface is floating with thick soybean fat.
Step7:Scoop up the white foam. You can see the pale green lettuce, cucumber, green soybean milk.
Step8:Here. Please have a drink to relieve heat and diuresis.
Cooking tips:The soymilk is cold. People with deficiency of spleen and stomach should drink less or not. There are skills in making delicious dishes.
