Chinese Food
Celery and green bean sprouts
(94035 views)
This is a very refreshing cold dish ~ our family from snacks to large. Mom's salad has always been very seasoned. There are three kinds of celery: watercress, parsley and celery. They have similar functions. Parsley is the best medicine. Parsley has a strong fragrance;. But it is not a kind of coriander. Celery is rich in protein, carbohydrate, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. At the same time, it has the functions of calming the liver, clearing heat, expelling wind and dampness, eliminating boredom and swelling, cooling blood and hemostasis, detoxifying and promoting lung, invigorating stomach and blood circulation, clearing intestines and defecating, moistening lung and stopping cough, lowering blood pressure, strengthening brain and calming. Often eat celery. Especially eat celery leaf. To prevent hypertension, arteriosclerosis and so on are very beneficial. And has the auxiliary treatment function Because the elders have high blood pressure So worry about genetic factors. Mom has been eating hard. Celery also has a lot to eat. Juicing, stir fried meat, stir fried dried bean curd, now this season's favorite is cold
Cooking ingredients
Cooking Steps
Step1:After picking the vegetables, soak in salt water for 20 minutes and then wash with water. Among them, celery should be served in cold boiled water (mineral water) once, because it should be eaten ra
Step2:Boil the mineral water. Boil the mung bean sprouts and drain them to cool.
Step3:After the onions and cilantro are picked, soak them in salt water for 20 minutes. Wash them with clear water. After that, chop it up for later use.
Step4:Find a bigger basin ~ it's convenient for the back salad. Put in the celery and the cold green bean sprouts.
Step5:Add bean sprouts and celery to salt, sugar, coriander and onion. Some families like to put garlic into cold dishes to kill bacteria. Some people don't eat garlic. It depends on their own situation - if you use raw garlic foam, you can also add it at this time.
Step6:This is the hot pepper - Guizhou people's favorite except oil pepper. The old Ganma kind is called oil pepper This is plain. We usually make cold dishes or dip them in water. In fact, it's dried pepper that is roasted on the fire and then radium turns into pepper foam.
Step7:Put in the pepper. Add the vinegar and soy sauce. Add some more sesame oil.
Step8:You know it's good to use the basin (in fact, it's a container with large size and convenient for cold mixing
Step9:It can be opened to eat ~ PS - you can also put it on the plate for the sake of beauty ~ refreshing and appetizing summer cold dishe
Cooking tips:There are skills in making delicious dishes.
