Chinese Food
Apple oatmeal porridge
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Since I started to work out, I've always liked to study delicious and Low-Fat Recipes by myself.
Cooking ingredients
Cooking Steps
Step1:Soak the job's tears and oats for one night and then cook them in the porridge stand of the electric pressure cooke
Step2:Drain the boiled job's tears and oat
Step3:Add 200ml skim mil
Step4:Add another half of the apple seed
Step5:Heat for 23 minutes until the milk starts to blister. (be careful not to let the milk boil
Cooking tips:If you like sweetness, you can add a little ice sugar to make dishes.
