Chinese Food
Chinese angelica and red date chicken feet soup warm up in winter
(71970 views)
It's freezing in winter. Do you think your hands and feet are cold? Especially when you sleep at night, you can't warm your feet for most of the day. Share with you one of the most practical tips - before you go to bed, pour a basin of hot water to soak your feet. When the water is a little cold, leave the basin. Dry your feet with a dry towel. Rub your hands and massage your feet for about 5 minutes. Then go to bed. This will ensure that you can have a good warm sleep all night. Of course, we should also pay attention to diet regulation at ordinary times. This Angelica red date chicken foot soup is recommended to everyone together. It really does internal and external conditioning. Once women have sufficient blood, they will be strong and energetic. Danggui has the functions of invigorating blood, activating blood circulation, regulating meridians, relieving pain, moistening intestines and defecating. It can smoothly pass through the body. Jujube has the auxiliary effects of lowering blood pressure, anticancer, lowering cholesterol, enhancing immunity, anti atherosclerosis, preventing osteoporosis, hemostasis, inhibiting cancer cells, nourishing, anti-inflammatory, enhancing physical strength, etc.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients - chicken feet, angelica, red dates, lotus seeds, lilies, rice wine.
Step2:Soak the cored jujube slices for a while. Clean them.
Step3:Wash the lotus seeds and lilies, and put them in the soup pot with dates.
Step4:The chicken feet are boiled for a while.
Step5:Take it up and wash it with clear water.
Step6:Put it in the soup pot.
Step7:Add about 4 bowls of water.
Step8:Pour in half a glass of rice wine.
Step9:Cover up the pot. When the fire is boiled, simmer for 40 minutes.
Step10:Mix in salt and chicken powder, stir well, and then serve.
Step11:Chicken feet are soft and waxy.
Step12:Drink the soup while it's hot.
Cooking tips:Red jujube must get rid of the core. The core is hot and dry. Whole or slice. The cold nature of the lotus seed core adds a little bitterness. It should also be removed. Clean chicken feet and blanch them. This will remove grease and clean them thoroughly. There are skills in making delicious dishes.
