Chinese Food
Blueberry yam mud baby supplementary food micro class
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Reference age of blueberry yam paste - 10 months + many mothers know that eating blueberry is good for eyes. The main reason is that blueberry is rich in anthocyanin, vitamin A and anthocyanin. Anthocyanin and vitamin A can protect the eyes, while anthocyanin can accelerate the synthesis and regeneration of retina and rhodopsin directly, which is beneficial to the healthy development of baby's eyes. Yam's mucus and digestive enzymes are helpful for the digestion and absorption of the baby's gastrointestinal tract. However, the baby with dry stool is not suitable for yam.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak the blueberries in water for 10 minutes. Use later.
Step3:Peel the yam and cut it into small pieces.
Step4:Steam until soft and rotten.
Step5:Steam the yams and cool them for a while. Mash them.
Step6:Huang Ma's little work, ~ o (^ ^) O, squeezed a small shape with a decorative bag. If moms are in trouble, you can skip this step.
Step7:Clean the blueberries and mash them in a grinding bowl.
Step8:Just pour the blueberry mud on the yam mud.
Cooking tips:TPIS auxiliary food tip 1: add のののののののののののののののののののののののの. ● 10 months old baby has begun to add soft and rotten block complementary food. In order to exercise baby's chewing and swallowing ability, yam does not need to be pounded particularly delicate. Huang Ma said... The most valuable nutritional element of blueberry is anthocyanin. But anthocyanin is not unique to blueberry. Common purple sweet potato and purple cabbage also contain more anthocyanins. And the content is also higher. Mothers can often do it for their babies. 3. Making tips - 1 - there will be a layer of white powder on the surface of blueberry. This is the fruit powder layer. It's not dirty. No need to wash it deliberately. And this layer of fruit powder also contains a lot of anthocyanins. 2-some Baoma will itch when they go to the yam skin. It's better to take a glove and then remove the skin. If you don't want to wear gloves, just
