Chinese Food
Sweet osmanthus and yam
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The best way to eat yam is steaming. Original taste. No other additives. The nutritional value can be well preserved, and the effective ingredients are not easy to be destroyed. It's also very convenient. Wash the yam and put it in the steamer. Add some sweet osmanthus sugar. It's really tender, soft and refreshing, with sweet osmanthus fragrance. However, people with diabetes are better off eating it. -
Cooking ingredients
Cooking Steps
Step1:Wash the surface sediment of yam, peel off the skin, and then soak in cold water for a while to dilute the surface mucus as much as possible. This can also prevent the yam from oxidation and blackening.
Step2:After all the yams are processed, take them out and put them on a flat plate.
Step3:Put enough water in the pot. Put the yam plate on the grate. Steam over high heat for 20 minutes.
Step4:Let it cool a little, then take it out and put it on a plate. White yams are soft and glutinous.
Step5:If you like sweet taste, you can pour in some sweet osmanthus. One mouthful is sweet. It's delicious. A friend with diabetes can eat yam without sweet osmanthus. It's just as delicious.
Cooking tips:1. If you don't know how to make it, you can use chopsticks to make it through. 2. You can wear disposable gloves when peeling yams to prevent them from irritating the skin. 3. Cut yams into sections and soak them in water immediately to prevent oxidation and blackening. There are skills in making delicious dishes.
