[health congee] mung bean and pumpkin congee recipe-Chinese Food-best chinese food recipes-cooking food

[health congee] mung bean and pumpkin congee

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Mung bean has the effect of clearing away heat, diuresis and detoxification. Pumpkin can promote the growth of body fluid and Qi. They can be boiled into soup together. It has the effect of relieving heat, promoting body fluid, preventing heat and nourishing yin.

Cooking ingredients

Cooking Steps

Step1:Prepare materials.

Step2:Soak mung beans in water for 8-12 hours (put them in refrigerator in summer for cold soak). Wash them; peel and wash pumpkins. Cut into small pieces.

Step3:Add water to the pot. Bring to a boil, then add mungbean. Bring to a boil for 20 minutes. Add pumpkin and cook for another 20 minutes. Add sugar two minutes before you leave the pot.

Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.