Chinese Food
Clam and melon soup
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Clams are cold and salty in nature. They can nourish the Yin and moisten the dryness, diuresis and detumescence, soften the body, disperse the knots, moisten the five internal organs, etc. they are high in protein, high in trace elements, high in iron, high in calcium, and low in fat. For those who are keen on slimming, they are absolutely the best choice for their appetites. The dietary fiber content of winter melon is rich. It is the only melon vegetable that does not contain fat. It has the effect of reducing weight and beauty. At the same time, it has many effects such as protecting kidney, clearing heat and phlegm, preventing cancer and anticancer, moistening and beauty. Therefore, it is also the most suitable vegetable for eating in summer. Clam and white gourd soup. Cost no more than five yuan. Low cost, low fat, high protein and rich nutrition. It is very suitable for people who lose weight or often get angry. Fresh and delicious clam soup. No burden to drink. A sip of fresh eyebrows... But remember, when eating clams, you should spit out all the sand in them first. So after buying clams, you should add a few drops of oil to soak them for a certain period of time. Let them stand for spitting. If the time is not long enough, put them in
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Put the clam in the fresh-keeping box. Add a small amount of water, cover and shake. Let the sand spit out; change the water. Repeat several times
Step3:Heat up the pot, add a little oil, add ginger and stir fry
Step4:Stir fry the flavor and then add the wax gourd slices to stir fry
Step5:Add some water to stew until the wax gourd is transparent
Step6:Add salt and pepper to taste the winter melon after cooking
Step7:Pour in the washed clams
Step8:When the clam mouth is opened, turn off the fire
Step9:Put it into the basin. Sprinkle some shallots on the surface.
Cooking tips:1。 The clams should be washed clean when they are bought. When they are soaked, they can add a few drops of oil. When they are ready to be made, they need to add some water into the fresh-keeping box. Shake their hands constantly. This can make the clams spit out the sand. Repeat this several times until the clams spit out the sand. 2. Stir fry the ginger first when stir frying the winter melon. When making the seafood dishes, some ginger should be added to avoid the cold air of the seafood. 3. After the winter melon is boiled to be completely transparent Add salt, pepper and other seasonings; 4. Finally put in the clams that have been cleaned. Cook over high heat until the clams are fully opened. Turn off the fire. Note that clams without opening mouth are dead. They cannot be eaten. There are skills in making delicious dishes.
