Chinese Food
Tomato omelet baby's supplementary food micro class
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Tomato omelet can supplement more protein, vitamin A, vitamin C, calcium, iron, zinc and other nutrients, but these are not the focus of this issue. This issue mainly wants to introduce the knowledge of white jade mushroom with mothers. White jade mushroom contains more vitamin D. It can promote the absorption of calcium by babies. In addition to supplement calcium in daily meals, don't forget to match some ingredients rich in vitamin D.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cross the top of the tomato. Soak in boiling water for 10 minutes, then peel. Chop and set aside.
Step3:Start the pot and boil the water. Put the white mushroom in the water and blanch for 3 to 5 minutes, then fish out.
Step4:Cut the mushroom cover into pieces. Cut the mushroom rod into thin strips. Try to cut it as thin as possible.
Step5:Take a bowl. Put in two eggs. Add the tomato and white mushroom.
Step6:Mix well.
Step7:Heat up the oil. Turn down the heat. Pour in the egg mixture. There's a trick to pour the egg liquid. It's best to pour it from the center of the pot. Then the egg liquid will go around. Lift it up and shake it a little. The egg liquid will be very smooth.
Step8:When the egg liquid is slightly solidified, spread the thin white mushroom.
Step9:Roll it up and fry it for another minute or so. When frying, roll the omelet constantly.
Step10:Take it out and cut it into small pieces for the baby to eat.
Cooking tips:TPIS - tips for today's complementary food 1 add の tips ● mushroom food is not easy to digest. It's better to start adding after the baby is 1 year old. Some babies may not like to eat tomatoes. Moms can also use winter melon or loofah instead. The taste is also very good. Many mothers say that it's easy to break an egg when frying. It's mainly because they don't have a good command of the temperature and the thickness of the egg cake. This can only be done more skillfully. However, Huang Ma taught you a little skill for novices. Add a little starch into the egg liquid. Stir well. It won't break easily when frying eggs. In the same way, mushroom can be replaced with other ingredients, such as cheese (calcium supplement), meat and vegetables that can be cut into strips. 2 - the process of omelette is always a small fire. Don't worry. You can't eat the fragrant omelet in a hurry. There are skills in making delicious dishes.
