Chinese Food
Stewed pork loin, lotus seed and Lily soup
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Pork loin soup can nourish the kidney, help Yang, keep beauty. In addition, it can add psoralen. If you want simple materials and practices, you can take pork loin, lotus seeds, walnuts and ginger. You can also add chestnuts.
Cooking ingredients
Cooking Steps
Step1:Wash pork loin with salt repeatedly and cut into small pieces. Prepare and wash the lean meat, red dates, lotus seeds, lilies, dangshen and ginger. Soak the lotus seeds for half an hour in advance. Put the red dates, lotus seeds, lilies, dangshen and ginger into the stewing cup first, add some water flooded materials. When the lotus seed soup is boiled, add the cut pork loin and simmer slowly instead of a small fire. In this way, the nutritional value of the pork loin can be preserved.
Step2:If the lotus seed and pork loin are stewed at the same time for a long time, the nutritional value of pork loin will be reduced. So wait until the lotus seed soup is boiled, add pork loin and simmer for an hour. Finally add wolfberry and salt. If you add lean meat, it will be more delicious.
Cooking tips:There are skills in making delicious dishes.
