Chinese Food
Steamed towel gourd with whitebait
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[steamed loofah with whitebait baby] was tasted in a restaurant with colleagues the year before last. I can't forget its freshness, fragrance and freshness. This dish is ginger garlic, whitebait baby and loofah. It's very simple with several ingredients. It's as delicate as jasper on the table. Although it's amazing when it's sold at a glance, it's just right after tasting. Last summer and this summer I made this steamed dish for my family, which I like very much. Now the loofah is the fruit of the season. Try this nutritious steamed dish. -
Cooking ingredients
Cooking Steps
Step1:Preparation: peel and wash the loofah. Cut into small sections. Put the loofah section in the plate. Chop the ginger and garlic into a paste. Cut the green part of the green part of the onion into small piece
Step2:Rinse the baby silver carp and soak it in wate
Step3:Steam in the towel for 5 minutes after boiling wate
Step4:Hot oil in wok. Stir fried ginger and garli
Step5:Sauteed silver carp in wo
Step6:Put salt, soy sauce and red pepper into the frying pan. Mix the silver carp and seasoning well and fry them well
Step7:The steamed loofah leaves the pot. Spread the silver carp on the loofah evenly. Sprinkle the green onion on it
Step8:Write production step
Step9:Write production step
Cooking tips:1. Silver carp is rich in protein and calcium. It has the functions of moistening the lung and relieving cough, nourishing yin and kidney, benefiting the spleen and stomach. Luffa is rich in vitamins, crude cellulose and minerals. Luffa has channels and collaterals. It has the effect of blood circulation cooling and detoxification. It's not suitable to steam the loofah for too long. Control the time. I remember to think about this steamed dish. If the loofah is steamed for a long time, the loofah will come out of the water seriously, which will not only affect the beauty, but also lose the nutrition. 4. Stir fry the silver carp with ginger and garlic. You can get rid of the fishy smell of the silver carp and make delicious dishes.
