Okra has a high nutritional and health care value. It can enhance the human body's cancer prevention and anti-cancer.

Step1:Add some water to the pot and boil.

Step2:Pour some corn oil into the pot. Add a little salt.

Step3:Put the cleaned okra into the pot and blanch it.

Step4:When the color turns green, take it out.

Step5:Put it in cold water.

Step6:Take the sunflower that has been blanched into water, cut it open, and set it up.

Step7:Pour a little corn oil into the pan.

Step8:Pour in the garlic.

Step9:Stir fry to make the fragrance.

Step10:Pour in some soy sauce.

Step11:Add sugar and a little water.

Step12:Continue to stir fry. Let cool for later use.

Step13:Pour the cold garlic juice on the okra.

Step14:Finished product drawin
Cooking tips:There are skills in making delicious dishes.