Simple toast. Gorgeous transformation. A small piece of toast can hold so many ingredients and nutrients. It has become such a dream food - cheese, vegetable, cloud toast. Take a piece of it. It will surely give you wisdom and strength. -
Step1:Prepare the ingredient
Step2:Stir fry assorted vegetables and bacon in a non stick pot. Dish out and let cool
Step3:Egg whites in containers. Yolks for later us
Step4:Beat the egg whites with a beater until they are wet and foam
Step5:Add fried assorted vegetables, bacon and cheese to the egg whit
Step6:Mix wel
Step7:Divide the mixed protein into two parts and put it on the toast. Make a hole in the center with a spoon
Step8:Preheat the oven 180 degrees, put in the egg white toast and bake for about 3 minutes. Let the egg white se
Step9:Take out the toast. Put the yolk in the prepared pit and bake in the oven for about 5 minutes
Step10:Sprinkle some broccoli and a little black pepper to improve the taste. A nutritious and delicious breakfas
Step11:I like loose eggs very muc
Cooking tips:1. Assorted vegetables - quick frozen corn, carrot and pea are available in the supermarket cold and fresh food area. 2. Bacon itself has a salty taste. So it's not seasoned with salt. Finally, it's very good to add a little black pepper to improve the taste. 3. It's good to put egg yolk into the egg yolk after the egg yolk is baked and cooked.