Chinese Food
Body building diet muscle strengthening dried chicken
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I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Cooking ingredients
Cooking Steps
Step1:1. Remove the grease from the chicken breast. Wash it with water five times. Wash the blood and blood vessels on the chicken breast. 2. Cut a long strip of 5cm long, 1cm wide and 1cm thick along the chicken texture. 3. Drain the water in a container with holes. 4. Prepare a medium-sized container. Put the chicken strip and all the seasonings in it. Mix well. Refrigerate and marinate for eight hours. 5. Need to prepare a dryer. (the sun is not healthy. The fishy smell is too heavy to attract flies) put the cured chicken on the drying net neatly. The shape of the placed chicken determines the shape of the finished product. Adjust the temperature to 60 ℃ and dry for ten hours. Turn the drying net in the middle to make the chicken dry evenly. 6. Put the dried meat into the oven at 130 ℃ and bake for 15 minutes. Then bake it at 190 ℃ for five minutes and color it properly It's don
Cooking tips:There are skills in making delicious dishes.
