Black rice yogurt bread recipe-Chinese Food-best chinese food recipes-cooking food

Black rice yogurt bread

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No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the long run. How to eat bread can also eat fat? The key is your formula and how to eat. I like sweet and salty, salty, coarse grain and light sweet bread. I prefer to make oil-free and high fiber healthy bread. This time, I didn't put a drop of oil in the coarse grain bread. And I used homemade yoghurt. It has a unique taste. The flavor of yoghurt is strong. With high fiber and a bit of toughness. It has a chewy wheat flavor. Anyway, I like it.

Cooking ingredients

Cooking Steps

Step1:① Use 1000L whole milk in advance. 1g yoghurt. Ferment into yoghurt by bread machine. Take 160g for standb

Step2:Stir black rice into powder. The finer the better

Step3:(3) put the material in the bread machine. Pour in the yogur

Step4:Start the pasta program once. Start the low sugar bread program again

Step5:(4) then start the dough in the bread machine. Turn off the bread machin

Step6:⑤ take out the dough and exhaust. Divide it into 2 dough embryo

Step7:Lon

Step8:⑥ rolling long, round and olive shaped from top to botto

Step9:Sprinkle water on the dough

Step10:Take a picture of oat

Step11:(8) after 2 rounds of facial embryo, cut the side of facial embry

Step12:⑨ 200 degrees for 20 minutes. Be careful not to scorch the oat

Step13:Let's cool the slices out of the oven and eat them

Step14:It's very healthy to make bread out of coarse grains with natural wheat flavor

Step15:No oil, no egg and low sugar. This kind of bread is most suitable for people who want to lose weight. The addition of yogurt enriches the taste and nutrition