Chinese Food
Broccoli with garlic
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My family didn't like broccoli very much. They said that the color of broccoli fried for a long time was not good-looking. The color was good-looking and hard. I'm not going to give in to their preferences. I'm going to improve my cooking. Not partial. Eating more good ingredients is good for your health. Broccoli is said to be nutritious. It can enhance immunity and memory. It is good for the growth and development of young people. It is also said that there will be insects in cauliflower, which will spray pesticides. How can I make broccoli good-looking and delicious? And can I eat it safely and comfortably? See what I do-
Cooking ingredients
Cooking Steps
Step1:Preparation - broccoli, carrots and garli
Step2:Cut the broccoli into small pieces. Cut the stem of broccoli into thin pieces after tearing the ski
Step3:Peel carrots. Cut long strip
Step4:Chop garlic into minced garli
Step5:Boil the water in a wok. Add a few drops of oil and salt. Then put the broccoli and carrot in the boiling water
Step6:Hot oil in wok, stir fried garli
Step7:Put broccoli and carrots. Stir fry over high hea
Step8:Stir fry broccoli and carrots. Season with salt
Step9:
Cooking tips:1. The stem of broccoli is very long. It's a pity to throw it away. My way is to tear off the skin and cut the thin slices. In that case, the time of frying is about the same as that of frying broccoli. The thin slices don't need to be fried for a long time. 2. I use a wave shaped cutter to cut carrots. It's for the sake of looking good. No wave cutter. I can cut the long slices. Add carrot sticks. This dish is rich in color and nutrition. More appetite. 3. Put oil and salt into the blanching water to ensure that the blanched vegetables are still green. Broccoli blanching. Can ensure that broccoli clean. Eat at ease. Can also reduce the time to fry broccoli. There are skills in making delicious dishes.
