Chinese Food
Purple potato and yam porridge
(95337 views)
Purple sweet potato cellulose content is high. This kind of substance can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and putrefaction left in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the feces unblocked, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases. The contents of zinc, iron, copper, manganese, calcium and selenium in purple sweet potato are all natural, and the contents of iron and calcium are very high. Selenium and iron are necessary elements for anti fatigue, anti-aging and blood supply of human body. They have good health care functions. Selenium is also the anti-cancer king. It is easy to be absorbed by human body. It can effectively stay in serum. It can repair the heart muscle, enhance the immunity of human body, eliminate the free radicals that produce cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other diseases. There is a substance called anthocyanin in purple potato. Anthocyanins can prevent and treat more than 1000 diseases. Purple sweet potato is one of the main raw materials of anthocyanin. Mountain
Cooking ingredients
Cooking Steps
Step1:Peel and wash yams and sweet potatoes.
Step2:Cut into small pieces for later use.
Step3:Rice ready. Rinse.
Step4:Put them all into a casserole. Add water. Boil them over high heat and turn to low heat for half an hour.
Step5:You can add sugar according to your taste.
Step6:I like purple potato. Not only its taste, but also its color.
Cooking tips:There are skills in making delicious dishes.
