Stewed meat with cowpea recipe

Stewed meat with cowpea

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Cowpea is a high-quality protein easy to digest and absorb. It contains a proper amount of carbohydrates, vitamins, microelements, etc. it can supplement the body's signature nutrients. Cowpea brewed meat refuels Olympic athletes. -

Cooking ingredients

cowpeas (long beans):810

chicken (pork):200g

salt:moderate amount

raw:moderate amount

cornstarch:moderate amount

chopped green onion, ginger, garlic:moderate amount

sugar:a few

cooking wine:moderate amount

red pepper (optional):moderate amount

goldfish oil:moderate amount

Cooking Steps

Step1:Chop the chicken. Add some salt, cooking wine, soy sauce, flour, ginger powder (ginger powder), onion powder, sugar and water.

Step2:Stir well and thicken. Marinate with a little sesame oil for 20 minutes.

Step3:The cowpea should be easy to make a circle if it is slightly thin. Remove both ends. Clean it. Add a little salt and cooking oil after boiling. Take out the cowpea and put it in cold water for a while. Control the water content.

Step4:Add a little salt and oil to make the color of the dish better.

Step5:Roll the cowpeas into a circle. Follow the winding, as shown in the picture.

Step6:Each of them is evenly coated with a small amount of raw meal.

Step7:Put the marinated meat in the cowpea ring.

Step8:Soy sauce, oyster sauce, salt, sugar, garlic, red pepper (if you don't like spicy, don't put them). Add a little water and stir well to mix the sauce.

Step9:Add some oil to the non stick pot. Fry slowly over medium low heat.

Step10:Fry it in golden color. Don't turn over the meat.

Step11:After frying, sprinkle cumin or black pepper to eat directly. If you don't like greasy, pour in the mixed garlic pepper juice. Collect the juice.