Stewed meat with cowpea

cowpeas (long beans):810 chicken (pork):200g salt:moderate amount raw:moderate amount cornstarch:moderate amount chopped green onion, ginger, garlic:moderate amount sugar:a few cooking wine:moderate amount red pepper (optional):moderate amount goldfish oil:moderate amount https://cp1.douguo.com/upload/caiku/4/1/e/yuan_41487cbf7112b61101afceb97fc0f85e.jpeg

Stewed meat with cowpea

(95400 views)
Stewed meat with cowpea

Cowpea is a high-quality protein easy to digest and absorb. It contains a proper amount of carbohydrates, vitamins, microelements, etc. it can supplement the body's signature nutrients. Cowpea brewed meat refuels Olympic athletes. -

Cooking Steps

  1. Step1:Chop the chicken. Add some salt, cooking wine, soy sauce, flour, ginger powder (ginger powder), onion powder, sugar and water.

  2. Step2:Stir well and thicken. Marinate with a little sesame oil for 20 minutes.

  3. Step3:The cowpea should be easy to make a circle if it is slightly thin. Remove both ends. Clean it. Add a little salt and cooking oil after boiling. Take out the cowpea and put it in cold water for a while. Control the water content.

  4. Step4:Add a little salt and oil to make the color of the dish better.

  5. Step5:Roll the cowpeas into a circle. Follow the winding, as shown in the picture.

  6. Step6:Each of them is evenly coated with a small amount of raw meal.

  7. Step7:Put the marinated meat in the cowpea ring.

  8. Step8:Soy sauce, oyster sauce, salt, sugar, garlic, red pepper (if you don't like spicy, don't put them). Add a little water and stir well to mix the sauce.

  9. Step9:Add some oil to the non stick pot. Fry slowly over medium low heat.

  10. Step10:Fry it in golden color. Don't turn over the meat.

  11. Step11:After frying, sprinkle cumin or black pepper to eat directly. If you don't like greasy, pour in the mixed garlic pepper juice. Collect the juice.

  12. Step12:Five ring cowpeas make meat. Cheer for Olympic athletes.

Cooking tips:There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Stewed meat with cowpea

Chinese food recipes

Stewed meat with cowpea recipes

You may also like

Reviews


Add Review