Chinese Food
Black bean, black rice and peanut porridge
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Black bean is a typical high protein and low fat food. It contains rich vitamin E. anthocyanin. It has anti-aging and anti aging effects. Black rice has nourishing yin and tonifying kidney, invigorating spleen and warming liver, replenishing spleen and stomach. Peanut is rich in vitamins, protein and minerals. It can promote the growth and development of human body, strengthen brain and wisdom, and delay aging. The combination of the three can be described as comprehensive nutrition.
Cooking ingredients
Cooking Steps
Step1:All three are soaked a few hours in advanc
Step2:Put the soaked material into the line
Step3:Add some wate
Step4:Choose to cook porridg
Step5:Cook until you want it to be soft and rotten. Add some brown sugar to taste i
Step6:Open to ea
Cooking tips:I use two procedures for cooking porridge. The electric pressure cooker is used for cooking. After one procedure, I simmer for half an hour and then continue to cook. If there is no brown sugar, you can use it or taste it with white sugar. It depends on your preference. There are skills in making delicious dishes.
