Chinese Food
Three volt pancakes and eggs
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There is a folk saying called toufu jiaozi Erfu noodle. Sanfu pancake stall egg . Now it's in the hot Sanfu day. Today, let's share this pancake stall egg. Let's change the conventional practice. We add mung bean noodle and buckwheat noodle. Mung bean has the effect of clearing away heat. And the combination with flour is the combination of cereal and bean. It can play the effect of protein complementation and improving its utilization rate. Buckwheat is now recognized as Health Cereals, high content of dietary fiber, strong sense of fullness, help to control weight, delay postprandial blood sugar rise. It is an ideal food for diabetics. Of course, it is also suitable for the general public. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:Add three kinds of powder together. Add some salt and about 5g vegetable oil. Add milk. Stir with chopsticks while adding.
Step3:Knead into a smooth dough. Cover with plastic wrap and wake up for ten minutes. It must be a wake-up process. Otherwise, the dough has no ductility.
Step4:Put a little olive oil on the silica gel pad. Roll the dough thin. The thinner the better. Then evenly apply a proper amount of vegetable oil on the surface.
Step5:Then fold it up. Fold it up like a fan. It's not a roll. After folding it up, gently stretch it to become longer.
Step6:Divide it into sections and circle them to form a cake.
Step7:Gently roll it into thin sheets. Do not use too much force when rolling.
Step8:Brush the pan with a little oil. Fry the pancakes over medium low heat.
Step9:When the cake starts to bulge, put in the egg. Spread out the egg liquid. Sprinkle a little salt.
Step10:Fry until the egg is slightly set. Turn it over and cook.
Step11:Brush some ketchup. Add lettuce. Squeeze some ketchup on lettuce. Of course, you can also use sweet sauce or beef sauce. My daughter likes ketchup. It's simple and easy. So I use ketchup.
Step12:Roll it up and you can eat it.
Cooking tips:First, the taste of mung bean flour and buckwheat flour must be a little bit worse. But it's healthier to eat like this. Second, when frying, it's necessary to master the fire. The fire should not be too big. There are skills in making delicious dishes.
