Chinese Food
Tuna yogurt salad
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It's been a hot summer for 16 years. Every day I struggle in the company and come home one day is all kinds of laziness. So the idea of making salad came into being. Salad dressing alone is high in calories and greasy. It's served with cool yoghurt and mustard. It's convenient, refreshing and not fat. It's no sin to lie down after eating
Cooking ingredients
Cooking Steps
Step1:1. Prepare ingredients. They are all simple ingredients that can be bought everywher
Step2:2. Shredding lettuce, slicing cucumber, slicing tomat
Step3:3. Start mixing sauce - the proportion depends on your taste. You can taste it while you adjust it. It's better to know the weight
Step4:4. Prepare meat - I prefer to slice lunch meat. Tuna mince. It can also be dice
Step5:5. The last is mixing. It's better to add a layer of ingredients. I think meat and eggs should be put in after mixing.
Cooking tips:Salt and pepper and mustard are seasoned. If you can't get used to them, you can leave them alone. The taste is not on sale. And lunch meat. I'm afraid I can't eat enough. If you want to lose weight, you can also put more vegetables. But you need fish and eggs. Otherwise, the nutrition is not enough. There are skills in cooking.
