Chinese Food
Australian Angus steak with beef ribs
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Nutritious value 1, beef is rich in protein. Amino acid composition is closer to human needs than pork. It can improve the body's ability to resist disease. It is especially suitable for people who grow and develop after the disease. They can supplement blood loss and repair tissue. cold winter beef can warm the stomach. It is a good supplement for the season. 2, beef has the function of replenishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, reducing phlegm and promoting wind. Efficacy. It is suitable for people who have hidden Qi, deficiency of Qi and body, weakness of muscles and bones, anemia and dizziness. Suitable crowd for general population can eat 1, suitable for growth and development, post operation, after rehabilitation, people with low Qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and dizzy eyes. 2, people with infectious diseases, liver diseases and kidney diseases are careful food; yellow beef is a hair. 3. High cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.
Cooking ingredients
Cooking Steps
Step1:First prepare all the ingredients. The cowboy bones are taken out of the refrigerator ahead of the thawed (unfrozen method. During the thaw process, do not remove the vacuum bag. Until the steak is completely thawed, remove the vacuum bag. The steak has blood water. No need to rinse. Those blood water is the cream)
Step2:The first step is to take a pot and put some water to boil. Put broccoli, carrot, pasta and salt to boil. Cut tomato into two pieces and set the plate. Put broccoli, carrot and pasta in the plate
Step3:The second step is to prepare a pan. Turn on the heat. Melt the butter in it.
Step4:Part three. Fry the steak in a pan. About a minute
Step5:Step four. Turn the steak down. Lock the blood. It's less than a minute
Step6:Step five. Turn over the steak. Sprinkle some black pepper
Step7:Step 6. Same as step
Step8:Step 7. Install the plate. The delicious steak is ready. The wood is as good-looking as the restaurant. It's much cheaper than the sanitation, nutrition and price of the restaurant
Step9:With some red win
Step10:Seven mature steaks. Bring some blood. It's wonderful
Step11:The other one is drenched with black pepper juice. It's also super. If you don't drench with black pepper juice, it's better to marinate the steak with sea salt and black pepper in advance to make it tasty
Step12:Look at the cut steak again. Have you learned?
Cooking tips:Beef ribs should be evenly distributed like snow flakes. During the process of frying, the oil will penetrate into the lean meat evenly. The taste will not be fat or greasy, dry or woody, but fresh and juicy. There are skills in making delicious dishes.
