Chinese Food
Baby's supplementary food micro class
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The reference age of perch duck egg cake - 12 months + perch and duck egg are rich in protein, calcium, iron, zinc and other nutrients. Among them, the DHA content of perch is about 18% of its fatty acids, which is higher than that of most freshwater fish; the content of soft phospholipid in duck egg is equal to that of egg, which can promote the brain development of baby.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Peel and dice the carrot.
Step3:Remove scales and internal organs of perch. Wash it and put it on the chopping board. First cut off the fin of the tail. Press the edge of the knife against the big bone in the middle. Cut it a little bit from the tail to the head. Finally cut it under the head. In this way, the fish and the big bone are separated. Then cut off the other side of the fish in the same way.
Step4:After the fish is removed, there are usually several fish bones. We need to cut them a little bit.
Step5:Finally, chop it into fish puree. Check it carefully when you chop it.
Step6:Chop them and put them in a bowl. Then put a few slices of lemon on them to make them smell fishy. (if you don't have lemon, you can put some shredded ginger. Please pick it after marinating.
Step7:Put a duck egg in the fish, add carrots, scallion (optional) and salt (optional).
Step8:All ingredients should be stirred evenly after mixing. The state should be viscous after mixing.
Step9:Heat up the oil and turn on the heat. Pour the ingredients into the pot. Smooth it with a spoon. Then cover the pot and simmer for 2 to 3 minutes. Turn over when the bottom solidifies.
Step10:Turn over the noodles and simmer for about 2 minutes. Fry until both sides are golden, and then the pot will be ready. PS - because everyone's cooking stove is not the same as the thickness of the fish cake, so don't deliberately cook according to the time given by us. Judge according to the state of the pancake. First fry it until it solidifies, then fry it until both sides are golden.
Step11:Cut it into small pieces and give it to the baby.
Cooking tips:Tips for TPIS - supplementary food 1: the nutrition of eggs is the same as that of duck's eggs. However, duck's eggs are a kind of cold food. Proper addition is beneficial to regulate the body, but it can't replace the egg for a long time. ● although there are few fish bones in bass, check them carefully after bone removal to avoid the residual fish bones hurting the baby. 2 Huang Ma said... Popular science a common sense knowledge. Different cooking methods will affect the utilization rate of DHA. Steaming, stewing or frying will reduce DHA by about 20%, while frying will reduce DHA by 50%. Huang Ma loves to talk about - 1 - don't worry when the bass is boned, so as not to hurt your hand. The first time you go to the fishbone, it may be very difficult. But it will take only a few minutes after you do more. 2 - the whole process of fried fish cake is to turn on the small fire. Turn on the small fire. Turn on the small fire. Say the important things three times. There are skills in making delicious dishes.
