After dinner, I came to the supermarket for a walk. I saw all the vegetables in the special counter were bundled for sale. I bought one for free. I saw that the zucchini was quite fresh. I could also put it in the refrigerator to keep fresh. I picked a bundle at will. That's two. It's only three yuan and ninety cents in total. Today I fried one for lunch. A big dish costs two yuan. It's with a little carrot. The taste is crisp and the color is very beautiful. Even the children who don't like eating vegetables say it's good Taste. It's mainly about cooking skills. It's to keep stir fried. When you cut it into even filaments and stir fry it, it will be cooked when you shake it twice. It's a simple home cooked dish. It's delicious and nutritious. Zucchini is rich in cellulose, which can promote gastrointestinal peristalsis and accelerate the metabolism of human body. It has a good effect on detoxification, beautification, prevention and treatment of constipation. It also contains an anti interferon inducer, which can improve human immunity, regulate human metabolism, and achieve the effect of weight loss and antiviral. Not much time to cook
Step1:Prepare garlic and zucchin
Step2:Wash zucchini and cut into thin slices. Then cut into thin slice
Step3:Shredded carrot, peeled garlic, patted and choppe
Step4:Pour the oil in a hot pot. Stir fry the garlic until fragran
Step5:Stir in shredded carrot and stir evenl
Step6:Then pour in zucchini. Keep the fire high. Shake the ingredients with the pot
Step7:Add oyster sauce. Stir wel
Step8:Stir in salt and stir evenl
Step9:Finished product drawin
Cooking tips:Food tips: don't peel the zucchini. Cut the silk to the same size as possible. Keep the fire for about 3 minutes when stir frying. You can't cook it for too long. The color of the dish is dark, yellow and not refreshing. Zucchini need not add water in the process of stir frying. It will exude some water. Just keep some soup to soak. It's good to fish rice. There are skills in making delicious dishes.