Japanese mashed potato (slimming version) recipe

Japanese mashed potato (slimming version)

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Be nice to yourself. Have a serious breakfast and lose weight.

Cooking ingredients

potatoes:2

carrot:half

cucumber:half

onion:moderate amount

ham:half

tuna:moderate amount

low fat salad dressing:moderate amount

white pepper:moderate amount

Cooking Steps

Step1:Peel, wash and dice potatoe

Step2:Steam in a pot until chopsticks can be put i

Step3:Dice

Step4:Add oil. Add ham and carrots when onions are fragrant

Step5:Mash the potatoes and put in the ingredients. It can be pressed with a mud press or in a fresh-keeping bag. It is also very convenient to press with a rolling pi

Step6:Stir in peppe

Step7:It's ready in a bowl. Put the rest in the refrigerator when it's coo

Cooking tips:You can make a large plate, refrigerate it in the refrigerator, spread it on the bread in the morning, or eat it directly. It's very convenient and delicious.