Cooking Steps

1. 

   Step1:First, make the yam red rice. The ingredients you need - peel the yam and cut a centimeter or so of small pieces. Diced carrots, peas and corn, proper amount. A small bowl of selenium rich red Indica Rice (no purple rice) and a bowl of rice. Clean and add a few drops of tea seed oil or salad oil. A small spoon of sal

2. 

   Step2:Add water of normal cooking volume. After soaking for half an hour, cook according to the cooking procedur

3. 

   Step3:Then make Japanese boiled pumpki

4. 

   Step4:Peel pumpkin, remove seeds and cut into 5cm pieces. Heat up a little oil in the pot and stir fry pumpkin for two minutes

5. 

   Step5:Add three spoonfuls of raw soy sauce, a little sugar, two spoonfuls of flavoring (can be replaced by mash juice. Do not put any). Add a glass of water and heat to cook the pumpkin

6. 

   Step6:Try not to turn the pumpkin so that it doesn't boil. At last, collect all the juice to make it out of the pot

7. 

   Step7:Sprinkle some sesame and scallion. A healthy mea

8. 

   Step8:Healthy yam red ric

9. 

   Step9:Japanese cooked pumpki