Chinese Food
Fried eggs with Loofah
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Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin C. There are also saponins, plant mucus, xylose gum, Luffa bitterness, ascorbic acid, citrulline, etc. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product. Therefore, Luffa juice is called beauty water. Luffa not only has nutrition, but also has other effects - anti scurvy - Luffa has a high content of vitamin C. It can be used for anti scurvy and prevention of various vitamin C deficiencies. Brain health and beauty - due to the high content of vitamin B in Luffa, it is beneficial to the development of children's brain and the health of the middle-aged and old people's brain; the juice of Luffa cane has the special function of maintaining skin elasticity, and it can beautify and wrinkle. Antiviral and antiallergic - Luffa extract has obvious preventive effect on Japanese encephalitis virus
Cooking ingredients
Cooking Steps
Step1:The eggs are small village native eggs. Native eggs have high nutritional value, little fishy smell and yellow colo
Step2:Wash loofah, peel and slice; add a little salt to egg and cooking wine to break it up; cut onion and millet into hot circle
Step3:Heat the oil pan, lower the heat, add oil, and pour in the egg liquid. When the egg liquid is slightly solidified, use the spatula to break it up quickly. Stir well, and then put it in reserve
Step4:Fried eggs are yellow in colo
Step5:Stir fried scallion in oil po
Step6:Stir fry the loofah for a few minute
Step7:Lay the fried eggs
Step8:Add salt, spicy millet, stir fry and mix well to get out of the po
Step9:Finished produc
Step10:Finished product. Dinner.
Step11:
Cooking tips:Luffa is more oil-absorbing. It may be dry when fried. You can add a few drops of water properly for people - the general population can eat Luffa. Women with irregular menstruation, fatigue, asthma and cough, and postpartum milk barrier are suitable to eat more loofah. It is not suitable for people with deficiency of body and internal cold and diarrhea to eat more. There are skills in making delicious dishes.
