Chinese Food
Clear fat natto to play and eat
(96398 views)
[natto] is a fermented food made by soybean cooking and fermentation with natto bacteria. It contains a variety of nutrients. [efficacy] dissolve thrombus, improve constipation, reduce blood lipid, prevent colorectal cancer, reduce cholesterol, soften blood vessels, prevent hypertension and arteriosclerosis. [bear / bear snja15k1 yoghurt machine] has a special function of making natto. You can also make healthy and delicious lasagna at home. It's as simple as making yoghurt.
Cooking ingredients
Cooking Steps
Step1:Select large and full dried soybeans and soak in water for 12 hours.
Step2:Put the soaked soybeans into the container. Then spread 50g sugar. No need to stir.
Step3:Put cold water into the pot and steam for two hours over medium heat. Replenish water to the steamer in time.
Step4:The steamed beans are soft. Turn them over with a spoon. Let them all dip in sugar water.
Step5:Then pour it into the special basket for natto. Drain the sugar water. Cool down.
Step6:About 30 degrees (20 minutes). Add 4 grams of natto powder. Mix well.
Step7:Put in yogurt machine. Select natto program. Time: 16 hours. Start fermentation.
Step8:This is the fermented natto. It has been able to pull out the filaments. Don't eat it at this time. Put it into a fresh bag together with the basket and seal it. Put it in the refrigerator and refrigerate for more than 2 hours. This is the later maturity of natto.
Step9:The cold fermented natto can pull out more silk. It tastes slightly sweet. It can be eaten directly. It can also be used with other ingredients and other seasonings.
Step10:Keep healthy. Do it quickly.
Cooking tips:1. Please select the dried soybeans with big and full grains and no bad beans for production. 2. Soaking time should be more than 10 hours. 12 hours is the best. 3. The process of steaming beans is relatively long, but it can make the beans taste better. It can also be boiled in electric rice cooker or pressure cooker. It can shorten the time. The difference is that when cooking in a pressure cooker or electric rice cooker, you need to add some water to boil the beans. You can use more sugar. 4. Please finish the homemade natto in a week. There are skills in making delicious dishes.
