Clear liver, bright eyes, mulberry leaves, olive oil, whole wheat, crispy recipe-Chinese Food-best chinese food recipes-cooking food

Clear liver, bright eyes, mulberry leaves, olive oil, whole wheat, crispy

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April and may are the season of mulberry fruit every year. Because it is beneficial, I often buy and eat it in that season. Mulberry can prevent arteriosclerosis, osteoarthritis, promote metabolism, promote the growth of red blood cells, prevent leucopenia, and have auxiliary effect on diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry leaf is especially suitable for office workers who often use their eyes. It can clear the liver and brighten the eyes. Especially in autumn and winter. The climate is dry. Mulberry leaves can be used to clear the lungs and moisten the dryness. The effect is very good. Mulberry leaves can also be used to boil water and wash hair to prevent hair loss. Dad knows it's so good. He specially cut mulberry branches back at his friend's house and planted them like this. As long as September is full of branches and leaves, I'll pick a bag of leaves and come back at the national day break. I'll toss over delicious food. Such healthy ingredients should be used well. -

Cooking ingredients

olive oil:20g

olive oil (coated):10g

whole wheat flour:IOOg

salt:2g

baking soda:0.5g

mulberry leaf:5 pieces

water:45g

Cooking Steps

Step1:The mulberry leaves planted by dad are pesticide fre

Step2:All materials read

Step3:Mulberry leaves washed, dried and choppe

Step4:In addition to the olive oil on the surface. Mix other materials. Add the olive oil and knead into a smooth dough

Step5:Cover the paper and let it rest for 20 minute

Step6:Roll out the dough and pour 5g olive oil on the thin and large rectangular dough. Brush evenly with woo

Step7:Brush one thin laye

Step8:Divide the dough into 4 parts and fold them in the middle

Step9:Fold it into a rectangle agai

Step10:Roll out a large and thin rectangle again. Pour 5g olive oil on the dough again. Use wool brush to divide the dough into 4 parts and fold them in the middle again. Then fold them into a long rectangle and roll out a large and thin rectangle again. The thickness is about 1.5mm (that is, roll out the step of dry oil folding twice), and then use a fork to fork holes in the dough

Step11:Die out biscuit shap

Step12:All yards on the baking tray for 15 minutes. Preheat the oven at this tim

Step13:Heat up and down for 15 minutes at 180 degrees. Bake until the biscuit is golden around, and then it will be out of the oven. Put it on the grill, and it will be crisp and dry