Chinese Food
Whole wheat sweet potato bun
(97129 views)
Sweet potato contains more than 10 microelements, such as dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium, etc. Nutritional value is very high. Nutritionists call it the most balanced health food. It's made of sweet potato puree and whole wheat flour. It's more nutritious and low-fat.
Cooking ingredients
Cooking Steps
Step1:Prepare all raw material
Step2:Pour the powder on the kneading pad. Dig the nest in the middle. Pour in the liqui
Step3:Knead into a ball and beat until the surface blister
Step4:Put it in a bowl for the first fermentation.
Step5:Ferment to twice the siz
Step6:The fermented dough is divided into 6 parts after exhausting. Knead and wake up for 10 minutes.
Step7:The wake-up dough is kneaded again and then put into the mold for secondary fermentation.
Step8:Ferment to twice the siz
Step9:Brush the surface with egg liquid. Sprinkle with almond slice
Step10:Preheat the oven. 170 ℃ for 18 minutes.
Step11:Let it dry to the hand temperature.
Cooking tips:1. Two fermentation must be in place. 2. Baking time and temperature should be adjusted according to the situation of the oven. 3. The quantity of this formula is the quantity of one plate of UN 11002 6 Lian Mai Fen. There are skills in making delicious dishes.
