Chinese Food
Sweet potato and sesame balls
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Purple sweet potato is rich in selenium and iron. It is an essential element for anti fatigue, anti-aging and blood supply of human body. Especially, selenium is called king of anti-cancer . Purple potato is rich in anthocyanin. It can remove free radicals in the body. And purple potato is a beautiful purple. It is a natural pigment. It can be used alone or with other ingredients to make many kinds of food. In addition, there are more crude fibers in purple sweet potato, which can promote peristalsis of intestine and remove wastes in intestine in time. I use purple potato and a little glutinous rice flour to knead it into a small ball. Dip it in sesame. Fry it in the oil pan. It's tender in the external coke. It's sweet and soft. It's a snack for all ages. Meiya pot is evenly heated, easy to clean and of suitable size. It is very suitable for a family of four. The handle design is also reasonable. After frying the pot of oil of the purple potato ball, bring it up and pour it into the basin. It is particularly energy-saving.
Cooking ingredients
Cooking Steps
Step1:Wash and steam purple sweet potat
Step2:Peel off the skin and crush it with a spoon. Add white sugar and glutinous rice flour
Step3:Mix the three materials evenly with a shove
Step4:Add a small amount of clear water one by one to make the purple sweet potato mud into a relatively solid mas
Step5:Take a proper amount of purple potato puree and put it in the palm of your hand. Knead it into a purple potato ball the size of yolk until all the purple potato balls are finished
Step6:Take another two bowls. One bowl is clear water and the other bowl is white sesame. Roll the purple potato ball quickly in the water. Then roll it in the sesame. Stick the sesame all ove
Step7:All green potato balls are finishe
Step8:Pour proper amount of oil into Meiya wok. When the oil temperature is 80% or 90%, put the purple potato ball into the wok gently. Push the purple potato ball after 10 seconds; the oil temperature must be hot. Otherwise, the sesame will fall off easily
Step9:Meiya pot is very fast in heat conduction. Sesame soon turns light yellow. It can be fished out. Eat it while it's hot. It's tender outside and inside. It's fragrant with sesame, purple potato, and a little glutinous rice. It's very fragrant
Step10:Let's do it togethe
Step11:Eat while it's hot. It's sweete
Step12:Purple stuffing. Delicious and beautifu
Cooking tips:Purple potato itself has sweet taste. So don't put too much white sugar, or even all of it. Glutinous rice flour doesn't need too much. It just plays a role of bonding. Don't put too much water. Add a little bit of it. You can knead the purple potato mud into a ball. Dip the purple potato ball in a little water and roll the sesame. Press it gently. The sesame sticks more firmly; the oil must be hot, or the sesame will fall off easily. There are skills in making delicious dishes.
