Chinese Food
Red bean rice gruel with sweet potato
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Brown rice germ is rich in vitamins and cellulose. Eating brown rice often can reduce fat and cholesterol. Brown rice also contains more zinc, which can improve skin condition and make skin more smooth. A bowl of brown rice and sweet potato porridge. It is green and healthy, looks good and has excellent effect on weight loss.
Cooking ingredients
Cooking Steps
Step1:Prepare 80g brown rice. A small amount of red beans (add according to personal preference. It can also be replaced or not
Step2:Peel and cut a small sweet potato about 10 cm long into piece
Step3:Brown Rice doesn't absorb water. It can add a little less water than usual. Cook it for 30 to 40 minutes (my is a 350W small power electric appliance. You can extend the cooking time by about 10 minutes according to your own porridge).
Step4:Lala. A bowl of delicious diet porridge was born.
Cooking tips:Good brown rice is light brown or yellow brown. When you get close, you can smell a light fragrance. The freshest and best brown rice is not in the supermarket. It is the high-quality ecological rice that we eat in our fresh rice workshop and shannongjia. The student party helps the old father sell rice. Taobao Search shop father fresh rice workshop. Take a share of your original ecological green coarse grain. There are skills in making delicious dishes.
