Chinese Food
I know the taste of the banana leaf grilled fish sea
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I miss the sunshine beach in Southeast Asia on windy days. Really obsessed with Southeast Asian cuisine. Sour, spicy and sweet. Slightly vanilla flavor blooms in the mouth. It stimulates the taste buds. It's not sour. Mark Wiens, a gourmand, also recommended this when he went to Malaysia. In Malaysia, ikanbaka R. ikan is devil fish. Baker means baked fish. At that time, my saliva flowed Again, low oil, low salt, low sugar and low fat
Cooking ingredients
Cooking Steps
Step1:Wash and cut the dried pepper, pepper, ginger, red onion, garlic and citronella into small pieces. South ginger is a kind of spice in Southeast Asia. It's different from ginger. It's more fragrant. It can't be replaced by young ginger. Cut the citronella into two pieces. Take the tender part near the root. See the chicken breast of citronella for details. If you buy a bigger one, just use one.
Step2:The rest of the citronella is smashed. Use it with the oil bubble
Step3:Put the cut spices in the blender. Add all the spices and half a tablespoon of oil to break them. My cooking machine can't grind very carefully, but it doesn't matter. Just smash it. If your cooking machine or auxiliary food machine can grind to a pulp shape, it can. If you don't have a cooking machine, you can chop it carefully. Or you can mash it with a stone mortar. The traditional way is to use a stone mortar. Then it's time for the old driver of Shenma's father and husband to show up again, right? Be careful of the hot eye
Step4:Break it and pour it into a non stick pot. Stir over low heat until fragrant and sticky. You can taste it at this time. The taste can be adjusted again. Just hit out really hot eyes. It will be a little hotter than stir fried.
Step5:Dry the fish with kitchen paper. This is a fish fillet. I don't know what kind of fish it is. The traditional dish is devil fish, but it's hard to buy. So all the white meat fish can be. The sea fish is better. There's no smell of grass. It's better if you don't have a skin. A thinner fillet of fis
Step6:The fried sauce can be spread on the fish fillet and marinated for 1020 minutes after being slightly coole
Step7:Prepare banana leaves. In fact, it's good to clean and dry. It is also divided into positive and negative parts like zongzi leaves. The dark side is more fragrant. It is used to wrap fis
Step8:Put a thin layer of oil on the leaves with the citronella that was soaked in oil before
Step9:Put the fish with material on the leaves. Then wrap it. Pay attention to the anti grain bag. It's not easy to break when baking like this. Do not cut the leaves too big or wrap them in several layers. It is easy to heat them unevenly.
Step10:Prepare a pan. Put it on like this. Heat over medium or small heat
Step11:When you start to hear the crackling sound, you can cover it and simmer for 34 minutes
Step12:Open it and have a look. If the edge is white, you can turn it over. Remember to turn over the banana leaf with the fish, because the leaves wil
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Step14:
Cooking tips:If you don 't eat fish sauce, you can use salt or soy sauce instead. Cranberry sauce is a seasoning that often appears in Southeast Asian cuisine. It tastes sour and sweet. If you don' t have it, you can buy hawthorn juice on the market instead.
