Mango rice bag recipe-Chinese Food-best chinese food recipes-cooking food

Mango rice bag

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The Chinese people live on food. No matter in the coastal areas with abundant rainfall, or in the inland provinces hard to reach by monsoon, every place has its own unique snacks. Spring roll is a must-have menu for all banquets when I was a child. The skin on the outside is crunchy, but the inside is rich in materials. But it's salty and sweet ~ ~ people in Southern Fujian are also very popular to eat spring roll. Most of them are the methods of cold roll with high appearance value. And the materials of coriander added in them are different. So the snacks in each place have their own flavor. I also DIY a snack with my own style. I prefer the way of Minnan people's eating. It's easy to make, time-saving and healthy. It's suitable for me who advocates dietary health. Ingredients: 2 pieces of spring roll skin, 1 bowl of black rice, oatmeal, 5g olive oil, 1g salt, 1 mango, half avocado-

Cooking ingredients

spring roll skin:2

black rice and oatmeal:1 bowl

olive oil:5g

salt:1g

mango:1

half avocado:moderate amount

Cooking Steps

Step1:Black rice and oats are cooked in the same way as usual. They are cooked in electric cooke

Step2:Mix in salt and olive oil after ripening. Stir well and let go of the heat

Step3:Mango 1, take 2 sides of flesh. Cut into fine grains at the same time. Cut into thin slices at the same time. Cut half of avocado into fine grain

Step4:Take a spring roll skin. Put it in a large container. Put in cold boiled water. Then put the spring roll skin into it to make it soft

Step5:Take a small bowl. Spread out the soft spring roll skin

Step6:First put in the cool black rice and oatmeal. The proportion is 1 / 2 of the fruit. Then add the avocado and mango seeds in turn. Try to fill them up.

Step7:Lift up the spring roll skin around. Tighten it slowly with a little pressure. The spring roll skin will stick together naturally

Step8:Cut off the extra spring roll skin on the top of the rice ball. Roll the mango slices into flowers. Put them on the rice ball. It's done.

Step9:Don't worry if you don't add too much seasoning, you don't think the rice balls are tasteless. In fact, mango and black rice are perfect. The taste is sweet.

Step10:It's worth more. In fact, it's a spring bag of black rice and oats. A little fruit decoration will bring a good mood. It's better to mix it with olive oil containing unsaturated fatty acids. It's healthier and lower fat.