Ultra low calorie black sesame shell

high gluten powder:150g black sesame:40g depends on your preference. yeast:2g warm water:one drink sugar:as you like https://cp1.douguo.com/upload/caiku/f/9/3/yuan_f9bde2fe8a9cba036e7394ab11df35f3.jpg

Ultra low calorie black sesame shell

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Ultra low calorie black sesame shell

A black sesame Fan & the self-made dish of Baguo fan

Cooking Steps

  1. Step1:Add yeast to warm water.

  2. Step2:Add sugar as you lik

  3. Step3:A small bowl of fried black sesam

  4. Step4:Add flour, sugar, yeast, warm water and black sesame to the toaster (no toaster to knead. It's just hard work

  5. Step5:Press the kneading procedure. Or knead it by yourself until it is elastic and non sticky.

  6. Step6:Take out the further lift.. Push. I don't have the strength to borrow a male ticket ~ it will be very fast ---) but I have to knead myself until I'm hungry

  7. Step7:After kneading, use the rolling pin to push it into the shape of water drop. The thickness should be even.

  8. Step8:Like a quilt or a pancake, fold both ends to the middle and fold them in half.

  9. Step9:Don't leave seams after folding it in half, or it will crack when it is cooked.

  10. Step10:When the shape is fixed, it is flattened at the same time.

  11. Step11:When the water is boiled, turn the heat down and put in the shellfish. I'll cook this size for 25 seconds. Both sides.

  12. Step12:Put it in the oven after cooking. (preheat for a while) 180 ° for 25 minutes. Put a basin of water in it. It won't dry.

  13. Step13:Done. Super chewy - very low energy. (Baiguo is left to Uncle Yi ~ ha ha. -D

Cooking tips:Not too hot in the oven. It will burn. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Ultra low calorie black sesame shell

Chinese food recipes

Ultra low calorie black sesame shell recipes

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