Chinese Food
Huaishan lotus seed lean meat soup (Guangdong soup)
(97711 views)
Lotus seeds have the functions of calming the nature and taste sweet and astringent. They enter the heart, spleen and kidney meridians. They nourish the spleen and stop diarrhea. They benefit the kidney and clear the astringency. They nourish the heart and calm the nerves. It is used for long diarrhea due to spleen deficiency, spermatorrhea, palpitation and insomnia. Indications: sleepiness at night, insomnia, forgetfulness, upset and thirsty, lumbago, weakness of feet, deafness of ears and eyes, spermatorrhea, drenching, chronic dysentery, asthenia diarrhea, women's metrorrhagia and diarrhea, as well as stomach asthenia without appetite and other diseases. Lotus seed core has a very bitter taste, but it has a significant heart strengthening effect. It can expand peripheral blood vessels and reduce blood pressure. Lotus seed core also has a very good effect of removing heart fire. It can treat mouth and tongue sores and help sleep. Snail meat is rich in vitamin A, protein, iron, calcium and other nutritional primary colors. It has therapeutic effect on eye red, jaundice, beriberi, hemorrhoids and other diseases. Zihuai mountain is also called Purple ginseng. It has high nutritional value. It is rich in Dioscorea soap (NATURAL DHEA), which contains all kinds of hormonal substances. Taking yam often can promote the synthesis of endocrine hormones. Protein content and starch content of yam
Cooking ingredients
Cooking Steps
Step1:Wash the lean meat with water.
Step2:Wash the snails.
Step3:Wash the tangerine peel, dates and lotus seeds.
Step4:Wash and cut the bergamot and corn into pieces.
Step5:Remove the skin of Ziyu Huaishan and wash it. This kind of purple Huaishan is thin stick. It's not as dark as the purple Huaishan in the shape of sweet potato.
Step6:Put the lean meat in the water first. Then put all the ingredients in the water and heat for 30 minutes. Then turn the medium and small fire for 3 hours. Drink the soup.
Step7:Screenshot. Identify QR code.
Cooking tips:Some friends asked why there was only soup in the bowl. No other ingredients? The first reason is laziness and trouble. Generally, Mr. is responsible for loading soup. The second reason is that most of the soup dregs in Cantonese families don't eat. They only drink soup. So even if they are loaded, they will eventually be thrown away. Except for some soup, such as pectin, abalone, bird's nest, etc. There are skills in making delicious dishes.
