Chinese Food
Stewed rice with pumpkin and chicken × stewed water bamboo in oil. The taste of first love.
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Today's lunch - Pumpkin chicken stew rice, braised bamboo shoot soup (my official account - office worker's lunch) - every time I cook a stew, I'll eat twice as much as I do. This kind of simple steamed rice that tastes addictive is a good feeling of first love. But pumpkin chicken stew rice is not greasy. It is sweet. It is also very tasty. Zizania latifolia is rich in nutrition, sweet and refreshing. Braised in oil can keep the nutrition of Zizania latifolia 9 and crispy taste to the greatest extent. It will definitely give you a super satisfied lunch when combined with pumpkin chicken stewed rice. [Bento matching] main course - Pumpkin chicken stewed rice main course - braised water bamboo in oil
Cooking ingredients
Cooking Steps
Step1:Prepare pumpkin and cut into small pieces. Wash chicken breast and dice. Cut mushroom in rice shape. Cut onion into pieces. Peel off the skin of water bamboo. Cut with a hob. Cut into sections with scallio
Step2:First, pumpkin chicken stewed rice fried with onion. 2 tbsp oil. Turn on medium heat. Heat oil in a hot pot and add chopped onion. Stir fry until fragran
Step3:Put in the cut chicken. Stir evenly
Step4:Add in pumpkin and mushrooms and stir fry. Add half a spoon of salt and 1 spoon of soy sauce. Turn off the fire after the chicken is colore
Step5:Put the rice into the rice cooker together with the washed rice, because the pumpkin will come out of the water. The water should be less than the usual cooking; press the cooking key
Step6:When you cook, make a braised water bamboo. Stir fried water bamboo. 2 tbsp oil. Turn on medium heat. Heat oil in hot pot and stir fry water bamboo until discolore
Step7:Turn down the heat. Cover and simmer for half a minute. Stir fry and simmer again. Repeat 4 times until the skin of the water bamboo is wrinkled
Step8:Put 1 tablespoon of soy sauce, 1 teaspoon of salt and sugar, 1 teaspoon of soy sauce. Stir well. Cover and simmer for 1 minute
Step9:Put it in the bento box. Success.
Step10:Fresh chowhound is delicious. Welcome to the official account of the same name - the convenience of the office worker to make a happy snack.
Cooking tips:1. When frying pumpkin and Lentinus edodes, the time should not be too long. This can keep the original flavor of pumpkin; 2. It is not easy to preserve water bamboo. It needs to buy fresh ones. [nutrition] Zizania latifolia - it is rich in vitamins that have the effect of detoxifying alcohol. It has the function of detoxifying alcohol. The organic nitrogen of Zizania latifolia is in the state of amino acid, and can provide sulfur element. It is delicious, high in nutritional value and easy to be absorbed by human body. But water bamboo contains more oxalic acid. Its calcium is not easy to be absorbed by human body. Because of its low heat and high water content, it is easy to feel full after eating. It is a holy product for reducing weight. It contains soybean alcohol, which can clear the active oxygen in the body and inhibit the activity of tyrosinase, thus preventing the formation of melanin. It can also soften the cuticle on the surface of the skin and make the skin smooth and delicate. Pumpkin can prevent and cure cancer, protect gastric mucosa, reduce blood sugar and blood pressure, and prevent prostate. Often eat pumpkin, can make defecate unobstructed, skin plump, especially for women, have beauty effect. Pumpkin return
