Nutritious eight treasure porridge recipe-Chinese Food-best chinese food recipes-cooking food

Nutritious eight treasure porridge

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The pressure of life will make us feel upset and powerless, but we have no choice. Why don't we let go, accompany our family, take our children out for a walk, have a chat with our family, or cook a delicious meal for our family in person. Even cook a simple pot of porridge?

Cooking ingredients

job's tears:moderate amount

glutinous rice:moderate amount

kidney bean:moderate amount

purple rice:moderate amount

millet:moderate amount

Cooking Steps

Step1:Soak all ingredients for two hour

Step2:Put it into the tank of Jiuyang iron kettl

Step3:Choose porridge mode

Step4:And then it doesn't matte

Step5:Kidney bean is one of the most nutritious legumes. It is rich in vitamins A, B, C and e. it is also rich in antioxidants, protein, food fiber, iron, magnesium, phosphorus and other nutrients. It has the functions of nourishing blood, strengthening immunity, helping cells repair and anti-aging.

Step6:Purple rice, also known as black rice and black rice, is a treasure in rice. It is known as the king of rice in the world . It is rich in bioactive substances such as anthocyanins and alkaloids. According to Compendium of Materia Medica, black rice can strengthen the spleen and stomach, nourish the kidney and water, stop the liver fire and black hair.

Step7:Job's tears can nourish hair, prevent hair loss and make hair smooth and soft. Make skin smooth, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and UV protection when added to cosmetics.