Chinese Food
Pumpkin and shrimp pie (air fried version)
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The color of a mature pumpkin is really like a carrot. When I was painting, people thought it was a carrot. But it's much better than a carrot. Traditional Chinese medicine thinks pumpkin is warm and sweet. Pumpkin contains amino acids, carotenoids, pectin, mineral elements, polysaccharides and many other nutrients beneficial to human body. Pumpkin can be used as an antidote. Pumpkin contains vitamins and pectin. Pectin has a good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It plays an antidote role. (2) protect the gastric mucosa. Help digestion - pectin contained in pumpkin can also protect the gastrointestinal mucosa, avoid the stimulation of coarse food, promote the healing of ulcer surface. It is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis. Help digest food. (3) eliminate carcinogen - pumpkin can eliminate the mutation of carcinogen nitrosamine. It has the effect of preventing cancer and can help liver and kidney function
Cooking ingredients
Cooking Steps
Step1:Add hot water to the flour and make dough. Let stand. Hot water is used to make soft pastry.
Step2:Wash the shrimp skin and dry the wate
Step3:Pumpkin peeled, peeled, cleaned and slice
Step4:Add dried shrimps, chopped green onion and ginger, salt and edible oil to pumpkin shreds. Add a little sesame oil at last. Mix well to make stuffin
Step5:The dough is divided into even preparations. Take a preparation and roll it out. The skin should be as thin as possible. Add some stuffing
Step6:It's wrapped into the shape of a bun. It's closed and pinched tightly
Step7:Close mouth down and press fla
Step8:A crucial step has come. I hate frying. It's a lot of oil. And it's full of lampblack. I've been guarding the stove for a long time. Every woman doesn't want it. It makes the clothes and hair smell of lampblack. With the air fryer, all these problems are solved. Just brush a little oil on both sides of the pie. Put in the basket of the air fryer.
Step9:The air fryer is set at 200 ℃ for 15 minutes. After the program is completed, the burnt pie is ready. There is no lampblack at all, and it also saves fuel. In the process of waiting, you can continue to do the back or play with your mobile phone. This pot is ready to eat first. The next pot will soon be better.
Step10:If you don't have an air fryer, you can also fry it in a pan. Turn it over. Fry it until it's golden on both sides. There will be lampblack
Step11:
Step12:
Cooking tips:The air frying pan used is - Jiuyang kl3217 air frying pan. Without air frying pan, you can also use a flat bottom non stick pan. Fry in oil. There are skills in making delicious dishes.
