Chinese Food
Stir fried leek with bean sprouts
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Mung bean sprouts are more nutritious than mung beans. Because mung bean sprouts, vitamin C increases, protein breaks down into more amino acids. It can clear away heat and heat, diuresis and detoxification. If you are afraid of poisonous bean sprouts bought outside, you can learn to make your own bean sprouts. It's easy to operate, easy to learn, and you want to eat fresh non-toxic bean sprouts. Then you can do it.
Cooking ingredients
Cooking Steps
Step1:Mung beans are soaked in tap water overnight.
Step2:I found a bucket. I put several layers of wrinkled paper or kitchen oil absorption paper on the bottom. Spread the mung bean on the paper. Spray the paper with a watering can. There should be no water.
Step3:Cover the barrel with some old newspapers. The green bean sprouts can't be seen.
Step4:Spray water in the morning and evening every day. Don't have flowing water. It's very good after 3 days.
Step5:Take it out on the 5th day. It's already successful. You can eat it in 4 days if you like it shorter.
Step6:Cut off the roots. Cut your hair neatly. Clean it. Wrap the unused ones in newspaper and refrigerate them.
Step7:The leeks are ready. Wash them and cut them into sections for use.
Step8:Put oil in the pot. Stir fry ginger.
Step9:Stir fry the bean sprouts.
Step10:Stir fry leek for 20-30 seconds. Add salt and chicken essence and stir well.
Step11:Green food, fresh and refreshing, nutritious.
Cooking tips:There are skills in making delicious dishes.
