Chinese Food
Jino family's beef Bento. After eating it, you will be full of vitality.
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Today's Bento - the beef meal fried with onions from Yoshino's beef is very delicious. It doesn't smell fishy. It's also very simple. It's just like Yoshino's beef meal. After eating, you will be full of energy
Cooking ingredients
Cooking Steps
Step1:Food preparation.
Step2:Wash broccoli in advance and remove roots. Slice carrots. Shred onions for later use
Step3:Put water in the pot to boil. Put broccoli and carrots in it. Blanch it and turn off the heat. Put it out for use
Step4:In the pot just now, put in the fat cow and blanch the water to remove the fishy smell. After the color changes, take out and drain the water
Step5:In the pot just now, put in the fat cow and blanch the water to remove the fishy smell. After the color changes, take out and drain the water
Step6:Put in the fat cattle that have just been blanched. Pour in 1 tablespoon of raw soy sauce, 1 tablespoon of salt and 1 / 2 teaspoon of sugar. Stir well and then out of the pot
Step7:Probably fry until it looks like this
Step8:Put it in the bento box. It's done. Sprinkle some sesame seeds on it
Cooking tips:1. Onions and blanching water can remove the fishy smell of fat cattle. Therefore, garlic and cooking wine are not needed. Sugar is used to improve the taste. Little partners can put it less, but don't omit it. [nutrition] not only provides rich protein, iron, zinc and calcium, but also is the best source of vitamin B group needed every day, including folic acid, vitamin B and riboflavin. [broccoli] it can prevent cancer, fight cancer, enhance immunity and fight against aging. Onion can also fight cancer, delay aging, kill bacteria, promote digestion and supplement calcium. [carrot] rich in β - carotene. It's a good food for strengthening resistance, reducing blood sugar and fat. White-collar workers who have been sitting in the office for a long time should eat more carrots. You can see clearly. There are skills in making delicious dishes.
