Chinese Food
Nutritious and delicious pumpkin porridge
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The other day, my friend brought a big pumpkin from his hometown.
Cooking ingredients
Cooking Steps
Step1:Peel the pumpkin and cut it into pieces. It's good to have the right size.
Step2:Mix millet and rice in a pot.
Step3:Wash the pumpkin and rice together.
Step4:Pour two bowls of water into the pot. I make two people's rice. Because the water consumption of the electric pressure cooker is less, several people can pour several bowls of water into their meals. Press the porridge button in the electric pressure cooker to OK.
Step5:Pumpkin porridge is good. When the pot is out, the pumpkin will be lumpy. Stir it with a spoon and the pumpkin will be scattered
Cooking tips:Eating pumpkin can prevent high blood pressure and some diseases of liver and kidney. Pumpkin can detoxify, protect gastric mucosa, help digestion, prevent diabetes, reduce blood sugar, eliminate carcinogens, promote growth and development. However, patients with sore, beriberi and jaundice should not eat more. There are skills in making delicious dishes.
